“Why can she just not stop telling me what to do as if I am 6 years old (I am actually 47)? Being back home at my parents place is the ultimate test. No matter how much I prepare or tell myself that this time I will not be triggered and react – there she is again in full flavor: my mum. Again she is telling me: ‘You must eat your eggs without salt.’ Next thing I know is her shoving …read more
‘I am not good enough’ has been my mantra throughout my life. Really! This thought I wrapped around myself like a precious piece of clothing. It acted like a filter through which I would perceive myself in all kind of circumstances: meeting a men, thinking I am not attractive or engaging enough. At work, thinking …read more
„When I actutally did go out on my own -it was agony. I was so self consious that each minute felt like a century. Maybe now you are wondering: ‘Why did you do this to yourself? Didn’t you have any friends? Or, maybe something was really wrong with you.’ Here’s the answer: I have always been someone who wanted to conquer herself, her fears and …read more
Money emotions such as greed and fear determine our lives. We believe that we cannot survive without money. Anger, shame, panic and depression are influencing your mind, stress level, spending habits and overall happiness level 24/7. The reason for all of this is that …read more
Do you wonder why it is so difficult to keep your New Year Resolutions? What often happens is that you start off with plenty of enthusiasm and commitment. But after a while, you become demotivated and old habits creep in. This is because your thoughts and beliefs are so powerful. One single thought has the power toread more
Social Anxiety; What it looks like, what is the cause of it, how we cope with it and steps to shift it…
Social anxiety or social phobia creates the following labels about you: withdrawn, aloof, shy, timid, quiet, awkward, nervous and fearful. Others might perceive you as disinterested, arrogant, judgmental or snobbish. Your fear results from….read more
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