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ShoomKloom Blogs

How to Love Your Parents as an Adult (even if they Are Getting on Your Nerves)

“Why can she just not stop telling me what to do as if I am 6 years old (I am actually 47)? Being back home at my parents place is the ultimate test. No matter how much I prepare or tell myself that this time I will not be triggered and react – there she is again in full flavor: my mum. Again she is telling me: ‘You must eat your eggs without salt.’ Next thing I know is her shoving …

How to End Shame and Stress about Facial Hair or any Body Issue!

Do you have facial hairs and feel ashamed of them? Is there a part of your body you dislike and want to change?
Some of us experience body shame which is an extreme form of negative body image. Maybe you believe that you can’t love your body or that you are not worthy to be loved just the way you are…

How to Stand up for Yourself at Work

“I’ve always been a horrible team player. So to change that I learned loads about consensus, compromise and collaboration. But truth is that none of this stuff ever really worked for me. It all turned out to be empty promises of a shore I would never see (getting pretty poetic here).

How to be Free of Shame and Guilt with Masturbation

“When I was 8 years old, my mom and dad walked into my room, while I was rubbing myself on a pillow. I had no idea that there I did something ‘wrong’ – that it was shameful and not to be done. But I immediately knew it in that moment. I saw it in their eyes and body movements before they even spoke the words: ‘What are you doing? That‘s just simply not done! Stop doing that!’”

How To Stop Comparing Yourself To Others

Comparison really sucks! Maybe a blunt statement but I am speaking here from my own experiences. I have been in agony comparing myself to others and created stress for no reason. When I see this comparison from a distance; it is easy to tell myself: ‘WHAT ARE YOU DOING? JUST STOP IT!’

How to Make Sure You are Having a Great Date (or not)

“Tomorrow I have a date with a man I really like. So I want this date to be really good. If it is perfect … everything will be wonderful. We will date again, be a couple, get married and walk off into the sunset … or so the story goes. That has been my romantic dream all my life.”
Most of us have a lot of expectations when we are having a date. We want…

How to Heal Your Broken Heart Today (and Find True Love)

When your heart is broken it can feel to you like you are dying. I remember break-ups in my life where I really thought that this is what the end would feel like. How little did I know that I could not be further away from truth.

How to Avoid the Christmas Blues

I cherish the feeling of the Christmas season, the flickering streetlights lightening up the winter darkness, the smell of wood fires and Christmas trees, the coziness of a decorated home…But don’t you just hate the whole media hype around Christmas? Those layers of expectation, more and more presents and glittery clothes to buy and having to make that day one of the best days of the year.

ShoomKloom New Year’s Tool Kit(14 Treasures To Live Life From Fulfillment)

Do you wonder why it is so difficult to keep your New Year Resolutions? What often happens is that you start off with plenty of enthusiasm and commitment. But after a while, you become demotivated and old habits creep in. This is because your thoughts and beliefs are so powerful. One single thought has the power to

How to Stop Believing ‘I am not good enough’ (and See that it Is a Ridiculous Lie)

‘I am not good enough’ has been my mantra throughout my life. Really! This thought I wrapped around myself like a precious piece of clothing. It acted like a filter through which I would perceive myself in all kind of circumstances: meeting a men, thinking I am not attractive or engaging enough. At work, thinking …

How to Be at Ease Spending Money (Understanding Your Money Emotions)

Money emotions such as greed and fear determine our lives. We believe that we cannot survive without money. Anger, shame, panic and depression are influencing your mind, stress level, spending habits and overall happiness level 24/7. The reason for all of this is that …

How to Overcome Fear and Anxiety Instantly

“Oh shit was the first thought I used to wake up to almost every morning. This first thought led to another and immediately my mind started racing in comparing myself to everybody. I should get up earlier, work harder, have a partner, a family  and a house, be more aware, look healthier and younger.”

How Not to Feel Lonely in a Crowd (or From Loneliness to Lioness)

„When I actutally did go out on my own -it was agony. I was so self consious that each minute felt like a century. Maybe now you are wondering: ‘Why did you do this to yourself? Didn’t you have any friends? Or, maybe something was really wrong with you.’ Here’s the answer: I have always been someone who wanted to conquer herself, her fears and …

How to Deal with Your Social Anxiety and Shyness

Social Anxiety; What it looks like, what is the cause of it, how we cope with it and steps to shift it…

Social anxiety or social phobia creates the following labels about you: withdrawn, aloof, shy, timid, quiet, awkward, nervous and fearful. Others might perceive you as disinterested, arrogant, judgmental or snobbish. Your fear results from….

How to Love Your Parents as an Adult (even if they Are Getting on Your Nerves)

“Why can she just not stop telling me what to do as if I am 6 years old (I am actually 47)? Being back home at my parents place is the ultimate test. No matter how much I prepare or tell myself that this time I will not be triggered and react – there she is again in full flavor: my mum. Again she is telling me: ‘You must eat your eggs without salt.’ Next thing I know is her shoving …

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How Not to Feel Lonely in a Crowd (or From Loneliness to Lioness)

„When I actutally did go out on my own -it was agony. I was so self consious that each minute felt like a century. Maybe now you are wondering: ‘Why did you do this to yourself? Didn’t you have any friends? Or, maybe something was really wrong with you.’ Here’s the answer: I have always been someone who wanted to conquer herself, her fears and …

read more

How to Deal with Your Social Anxiety and Shyness

Social Anxiety; What it looks like, what is the cause of it, how we cope with it and steps to shift it…

Social anxiety or social phobia creates the following labels about you: withdrawn, aloof, shy, timid, quiet, awkward, nervous and fearful. Others might perceive you as disinterested, arrogant, judgmental or snobbish. Your fear results from….

read more

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