Anxiety, OCD & Stress

Are you…

Suffering from Social Anxiety / Depression

  • Feeling tense, blush, sweat or having a racing heart around people
  • Experiencing low moods, sadness or apathy
  • Feeling flawed in social behaviour

Suffering with Personality Disorders / OCD

  • Having an excessive fear of an object or situation
  • Feeling compelled to perform repetitive behaviours
  • Isolating yourself or complicating daily tasks

Suffering from Stress or Chronic Stress

  • Having difficulties to relax and quiet the mind
  • Constantly worrying or behaving nervously
  • Having serious mental or physical health problems related to stress

What we can do for you

  • Guide you to investigate into the limitations of the mind to relax your nervous system and increase levels of mental, emotional and physical calmness and peacefulness
  • Encourage you to slow down the thought process and stop activating automatic stress patterns to increase self awareness and foster flexible, creative and receptive thinking
  • Help you to be at ease with feelings and emotions (fear, sadness, loneliness, anger) in disturbing situations and cultivate authentic self love and aliveness