Anxiety, OCD & Stress
Are you…
Suffering from Social Anxiety / Depression
- Feeling tense, blush, sweat or having a racing heart around people
- Experiencing low moods, sadness or apathy
- Feeling flawed in social behaviour
Suffering with Personality Disorders / OCD
- Having an excessive fear of an object or situation
- Feeling compelled to perform repetitive behaviours
- Isolating yourself or complicating daily tasks
Suffering from Stress or Chronic Stress
- Having difficulties to relax and quiet the mind
- Constantly worrying or behaving nervously
- Having serious mental or physical health problems related to stress
What we can do for you
- Guide you to investigate into the limitations of the mind to relax your nervous system and increase levels of mental, emotional and physical calmness and peacefulness
- Encourage you to slow down the thought process and stop activating automatic stress patterns to increase self awareness and foster flexible, creative and receptive thinking
- Help you to be at ease with feelings and emotions (fear, sadness, loneliness, anger) in disturbing situations and cultivate authentic self love and aliveness